Tara Lambert
Discover a community of like-minded women where every woman is seen, validated, and celebrated as you thrive through midlife
Redefining Menopause: A Pro-Aging Revolution!
Let's navigate the challenges & triumphs of midlife together
Hi, I’m Tara Lambert, a Gen X Native New Yorker with over two decades as a Certified Nutritional Consultant. From my beginnings at the Nutritional Wellness Center of Ithaca to my current virtual realm, I’m on a mission to redefine midlife. Embracing all things holistic, natural, and stylish (with a 90% commitment, because hey, I’m human), expect raw, real talk about thriving through perimenopause and beyond. Living with my fashion-forward husband, George, and our champion greyhound, Rags, I’m all about pro-aging, realness, and occasional cursing. Welcome to the journey!
What Do I Offer?
Nutritional Consulting
With two decades of experience as a certified nutritional consultant, I’ve had the pleasure of guiding thousands of women through personalized, holistic wellness journeys. Whether you’re dealing with the nuances of perimenopause or just looking to feel more energized and balanced, I’m here to create a tailored, nourishing plan that aligns with your unique body and lifestyle.
Virtual Wellness Support
Transitioning from a cozy practice in Ithaca to the digital world, I’ve expanded my reach to support more women across the globe. Through one-on-one virtual sessions, webinars, and online resources, I’m bringing wellness to your doorstep, making it more accessible and personalized.
Pro-Aging Advocacy
Midlife is not a crisis, it’s a celebration! I’m passionate about contributing to the pro-aging movement, creating a community where women feel seen, validated, and celebrated. Together, we’ll explore holistic approaches, embrace the changes, and thrive through the fascinating journey of aging.
Fashion & Beauty Guidance
Being married to a 5th generation fashion industry icon, George and I have a love for style. I’m thrilled to share tips, tricks, and insights into beauty and fashion. Let’s explore ways to feel and look fabulous at ages 40, 50 and beyond!
Empowering Gen X Women
Gen X women, it’s our time to shine! Born between the mid-1960s and early 1980s, we’ve seen it all – the evolution of technology, the shifting societal landscapes, and the emergence of new norms and values. It’s our multifaceted experiences that make us uniquely resilient, resourceful, and revolutionary.
Living Life Holistically (Well, Mostly Anyway)
I’m here to guide you through this journey, offering insights, resources, and practices that align with holistic principles (well, mostly holistic – I’m not a purist). Whether it’s exploring natural remedies, engaging in mindful exercises, or adopting sustainable practices, I’m committed to helping you live a life that’s in tune with your authentic self.
Witness the tales of every wrinkle embraced, every grey strand celebrated, and every milestone marked.
Voices of Vitality
Their stories of growth, resilience, and flourishing are a testament to the beauty of embracing midlife with grace, vitality, and a touch of holistic magic.
MY NAME IS MARY GILLEN. I'LL BE 80 YEARS OLD IN JUNE. SINCE LEARNING ABOUT VITAMIN A TOXICITY THRU TARA AND FOLLOWING HER PROGRAM, MY ENERGY HAS INCREASED, I NEED LESS SLEEP. BEST OF ALL, MY MUSCLES AND SKIN NO LONGER ACHE & BURN
Here is a hair update!!
When I started the program, I was years into hair loss. I know I have lots of hair, but I had soooo much more! Globs of hair would fall out at times and some would grow back only to fall out again. It was a grow-fall-out type series of hair loss.
About 3 weeks or so, I noticed the area around my face was much thicker with smaller hairs, and I had hoped it would not fall out this time! Now today, as I combed my hair, they are longer and thicker than they have been in years!!! And the texture is not like the usual "baby hairs", they are thicker strands!
Tara! My hair stopped falling out! I just fingercombed my hair and liberated ONE STRAND. Not twenty! WooHoo!
Hi Tara, I just want to say that it's been so great to have you back in my life, so to speak. You helped me when you had NWC and i always looked forward to going to Ithaca to see you. You were like a friend with boatload of knowledge. Your new program has been great, very educational and tools for life. I appreciate what you do for all of us. You are truly gifted and unique. I'm grateful that I know you ♥️♥️.
Real Talk With Tara
Join me in honest, raw, and empowering conversations about health, beauty, fashion, and midlife. Let’s embrace the changes, share the laughs, and be the voice of unfiltered, real talk!”
Before joining this program, I struggled with chronic bronchitis and was consistently low on energy, feeling drained 2-3 times a week. Since embracing this journey, I’ve discovered a new lease of life. Now, I have sustained energy, maintain mental clarity amidst a dynamic work environment, and feel generally happier and less stressed. Plus, my skin looks plumper and clearer—it’s a holistic rejuvenation! This transformation has been more than just a health shift; it's been an awakening to joy, resilience, and a stress-free life. I am eternally grateful for this revitalizing journey!"