Tara Lambert

Discover a community of like-minded women where every woman is seen, validated, and celebrated as you thrive through midlife

Redefining Menopause: A Pro-Aging Revolution!

Let's navigate the challenges & triumphs of midlife together

Hi, I’m Tara Lambert, a Gen X Native New Yorker with over two decades as a Certified Nutritional Consultant. From my beginnings at the Nutritional Wellness Center of Ithaca to my current virtual realm, I’m on a mission to redefine midlife. Embracing all things holistic, natural, and stylish (with a 90% commitment, because hey, I’m human), expect raw, real talk about thriving through perimenopause and beyond. Living with my fashion-forward husband, George, and our champion greyhound, Rags, I’m all about pro-aging, realness, and occasional cursing. Welcome to the journey!

What Do I Offer?

Nutritional Consulting

With two decades of experience as a certified nutritional consultant, I’ve had the pleasure of guiding thousands of women through personalized, holistic wellness journeys. Whether you’re dealing with the nuances of perimenopause or just looking to feel more energized and balanced, I’m here to create a tailored, nourishing plan that aligns with your unique body and lifestyle.

Virtual Wellness Support

Transitioning from a cozy practice in Ithaca to the digital world, I’ve expanded my reach to support more women across the globe. Through one-on-one virtual sessions, webinars, and online resources, I’m bringing wellness to your doorstep, making it more accessible and personalized.

Pro-Aging Advocacy

Midlife is not a crisis, it’s a celebration! I’m passionate about contributing to the pro-aging movement, creating a community where women feel seen, validated, and celebrated. Together, we’ll explore holistic approaches, embrace the changes, and thrive through the fascinating journey of aging.

Fashion & Beauty Guidance

Being married to a 5th generation fashion industry icon, George and I have a love for style. I’m thrilled to share tips, tricks, and insights into beauty and fashion. Let’s explore ways to feel and look fabulous at ages 40, 50 and beyond!

Empowering Gen X Women

Gen X women, it’s our time to shine! Born between the mid-1960s and early 1980s, we’ve seen it all – the evolution of technology, the shifting societal landscapes, and the emergence of new norms and values. It’s our multifaceted experiences that make us uniquely resilient, resourceful, and revolutionary.

Living Life Holistically (Well, Mostly Anyway)

I’m here to guide you through this journey, offering insights, resources, and practices that align with holistic principles (well, mostly holistic – I’m not a purist). Whether it’s exploring natural remedies, engaging in mindful exercises, or adopting sustainable practices, I’m committed to helping you live a life that’s in tune with your authentic self.

Witness the tales of every wrinkle embraced, every grey strand celebrated, and every milestone marked.

Voices of Vitality

Their stories of growth, resilience, and flourishing are a testament to the beauty of embracing midlife with grace, vitality, and a touch of holistic magic.

Real Talk With Tara

Join me in honest, raw, and empowering conversations about health, beauty, fashion, and midlife. Let’s embrace the changes, share the laughs, and be the voice of unfiltered, real talk!”

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